As the year 2022 comes to an end, we begin a new chapter in our lives. This necessitates goal planning for the next year, 2023, as well as developing new year’s resolutions that can improve your mental, physical, and emotional well-being. These resolutions might range from going to the gym to eating properly to seeking therapy to strengthen your inner mind. However, in doing so, people often forget to set goals that are directed toward improving their oral health, which is a key factor in determining the well-being of their physical form. In this article, we will explore the significance of establishing a solid set of dental habits as well as provide you with some useful tips to help enhance your hygiene routine.
Why should I focus on improving my oral health?
Our dentists are frequently questioned about the importance of putting your oral health first, and how it affects your everyday life.
Physical wellness is impossible without sound oral health. So in a pragmatic sense, we can note that your oral health is a window to your overall health.
One of the most pivotal reasons to have rigid oral hygiene is to protect oneself from the risk of gum disease (periodontitis). Case in point: according to a study conducted by the American Dental Association, about 40% of the population in the country has become unfortunate victims of periodontal diseases. This is due to the lack of management of the toxins or bacteria that invade your teeth and gums.
In other news, by establishing a smart dental hygiene routine, you can easily avoid or reduce the risk of heart disease.
Baffled by the connection between oral health and cardiac health? Let us enlighten you.
When the bacteria inside your teeth and gums are left untreated for a long time, they can mix with the blood that travels to your cardiovascular system. An accumulation of these bacterial deposits can transform into serious infections that attack the paramount chambers of your heart. Owing to this reason, you are by default exposed to a greater risk of strokes and heart attacks.
Similarly, the bacteria in the blood can also travel to your lungs and impose an array of lung-related health issues. Hence, the quality of your respiratory tract will be diminished to a detrimental level.
In addition to this, your blood sugar levels also play an important role in determining the health of your teeth and gums. If you have uncontrolled diabetes, the glucose levels in your saliva might rise over the normal level, exposing you to the danger of bacteria proliferating within your mouth. As a result of the same, you will be left to deal with a plethora of severe gum diseases, teeth infections, cavities, and a dry mouth.
Now that you are aware of the consequences of poor oral health, let us guide you through the various methods you can use to improve your dental health this year.
7 Tips to Improve your Dental Health This Year
Strong Food= Strong Teeth
Start the new year on the right foot. Just like decluttering your physical and mental space, to welcome a new year of positivity and change, you will also need to apply the same principle to your oral health.
Remember, good oral hygiene acts as an intersection point between your mind and body. Hence, you must proactively participate in exploring new ways to improve your oral health. With these tips, we are sure you will be able to embrace happiness and positivity through your healthy smiles.
Happy New Year!